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Malcolm Saunders On Superfoods (Video Interview)

11/4/2018

 
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In this video interview I talk with Malcolm Saunders about superfoods, why he stopped being a raw vegan, why you should stop feeling guilty about eating the foods your body needs, and how to discover your own optimal diet intuitively.
 Malcolm's life mission is to deeply connect people to their food. He has worked in the field of food and nutrition for close to 20 years and is the Owner & Creative Visionary of the Light Cellar in Calgary, AB.  Malcolm is an expert and intuitive chef who specializes in sharing the alchemy of superfoods and superherbs. Through his videos, workshops and seminars he has helped thousands of individuals recreate their relationship to food. He has an expertise and passion for creating and teaching others how to make energizing and healing foods, including chocolate, elixirs and ferments.
Malcolm’s desire is to inspire others to live and eat from a space that honours the sacredness of all Life, illuminating the power of influence our food choices have on ourselves, other beings, and the planet we live on.

In this video Malcolm shares his incredible wisdom on:
  • Exploring the 4 "super" food groups: Plants, Animals, Bacteria and Fungi
  • Intelligent Eating and his FoodS.C.O.P.E. process that will help you identify what diet is right for you
  • How & why he moved away from being a "dogmatic raw vegan" to now being a "flexitarian"
  • Why many vegans are so angry
  • Which "superfood" was taken off of the original Canada Food Guide - the answer might surprise you!
  • And so much more!
  • You can find his work at lightcellar.ca and malcolmsaunders.com

Please share your comments, insights, and personal stories about your experiences in finding your optimal diet.
Adele Goodwin Keleher
11/5/2018 08:35:55 am

Thanks Guys!
Great discussion!
I was vegan until one thanksgiving a few years ago when I found myself ripping a leg off the chicken as it came out of the oven. Mortified with myself, I emailed a lady who created an angel card deck...just to chat with a more 'enlightened human being' ...she openly said "I eat meat and lots of it!" She has hunters drop deer off on her front porch!
Yes things do have to die for us to live
Yes we need to be our liveliest self to do our mission
Yes we have choices of where we get our food and
Yes our bodies know what we need and will tell us if we ask

Takota
11/5/2018 09:44:11 am

Thanks for sharing Adelle :)
I think it was bacon that brought me back!

malcolm
11/7/2018 05:22:14 pm

fun story - thanks for sharing Adele!

Malcolm link
11/5/2018 01:22:18 pm

Really enjoyed the conversation Takota!
Thanks for having me on


Comments are closed.
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     My mission is to regenerate the health of the planet & its people & to help others do the same. Subscribe to my newsletter for blog  & video updates  about nourishing traditional diets, permaculture design, & more. I'll also send you a free copy of my recipe book filled with loads of tips about how to make delicious & nutritious traditional meals with organs, bones & fat!
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