There is a lot of conflicting information about what the optimal human diet is. If your like me you have probably played around with more than a few different diet schemes, I even dabbled in a vegetarian/vegan diet for a year! Wikipedia has a list of more than 100 diets and there are more dreamt up every year.
So what is the optimal human diet?
Lately I have been having some amazing conversations around this topic with friends, colleagues and thought leaders in this space and I decided to start recording some of these conversations to share with others. The first video in this series is from with Jenn MacAusland of Calgary, Alberta, Canada. Jenn is Yoga teacher and a Wellness Practitioner /Advisor who operates a yoga & wellness business called Soul Monkey Yoga & Wellness She has a passion and drive to educate, empower and strengthen the relationship we have with ourselves utilizing tools such as iridology, TCM, facial analysis, kinesiology, and even counselling. You can see more of Jenn's work or contact her by checking her out on: Instagram and Facebook
In this video Jenn shares her insights on:
I would love to hear about your experiences with how changing your diet has affected your health. What worked what hasn't? Leave your comments below! If you know of any other thought leaders in the space you would like me to interview send me a message, I am looking for others to continue the conversation.
If you enjoyed the don't forget to subscribe to my channel on YouTube for the next in the series!
Takota is a 4th generation farmer, carpenter, educator and ecological consultant.